Rotonda, Pollino & the ‘Ciclovia dei Parchi’ in Calabria - BCPP
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Discovering Pollino National Park and the natural beauty of Calabria along the Ciclovia dei Parchi
The region of Calabria, the toe of Italy’s boot, is a land of dramatic contrasts and timeless beauty. Known in antiquity as Bruttium, this rugged and remote region has long been a crossroads of civilizations, from the ancient Greeks to the Byzantines. Today, Calabria remains one of Italy’s most unspoiled regions, offering travelers a rich tapestry of history, culture, and nature.
Calabria’s true hidden gem, however, lies deep within its mountainous heart: the Ciclovia dei Parchi della Calabria. This extraordinary cycling route stretches for over 500 kilometers, connecting four of the region’s national and regional parks – the Pollino, Sila, Serre, and Aspromonte – and showcasing the wild soul of southern Italy.
Starting in the Pollino National Park, Italy’s largest, you’ll encounter dramatic peaks, deep canyons, and high-altitude plateaus dotted with rare Bosnian pines. The landscape here is raw and untamed, and the roads winding through these ancient mountains are quiet and immersive – a haven for cyclists seeking solitude and adventure.
From there, the route leads you to the Sila plateau, once described by Norman Douglas as “a country of great silences and great forests.” This is the green lung of Calabria, with its vast woodlands, tranquil lakes, and open meadows. As you pedal along scenic trails and narrow country roads, you’ll pass traditional mountain villages where artisan cheese-making and woodcraft still thrive, and where time appears to slow to a gentle rhythm.
Further south, the Serre Calabresi offer a more intimate and misty terrain – a land of waterfalls, chestnut groves, and spiritual sanctuaries nestled in the forest. The cycling path here winds between sleepy hamlets and ancient monasteries, offering a quiet charm and a deep sense of connection with the land.
The final leg of your journey brings you into the Aspromonte National Park, a majestic range rising steeply from the sea. Here, the landscapes are both harsh and breathtaking, with panoramic views stretching to Sicily on clear days. Rich in biodiversity and peppered with small villages clinging to cliffsides, Aspromonte tells stories of resilience and ancient traditions.
Eventually, your wheels will roll down toward the city of Lamezia Terme, where the mountains begin to soften and give way to the coastal plain. Known for its thermal springs, historical districts, and central train station connecting much of southern Italy, Lamezia marks a symbolic return to modernity. After days immersed in the silence of forests and the solitude of peaks, the city offers both a welcome rest and a moment to reflect on all that has passed.
In Calabria, the Ciclovia is more than just a route – it’s a journey through a land that remains untouched by mass tourism, a place where the spirit of the past is very much alive, and where every bend in the road reveals a new wonder. And in Lamezia Terme, this remarkable path finds its conclusion — not with an ending, but with the quiet arrival into a land that invites you to stay just a little longer.
Please note: this is a moderate tour, suitable for all those who have some experience of bicycle touring and are in a good general physical condition. Some of the inland stretches haver some steeper climbs.
Average cycling times: approx.. 3-5 hours each day.
Day 1
Arrival in Rotonda (either by bike or by public transport). Depending on your arrival time, you can settle in your hotel and go for a first visit to this beautiful small town.
Albergo Diffuso ‘Il Borgo Ospitale’, Rotonda
Day 2
Today’s ride from Rotonda to Morano Calabro takes you through the heart of the Pollino National Park, where dramatic mountain scenery, winding roads, and medieval villages create an unforgettable journey. This route blends challenging climbs with rewarding descents, offering breathtaking views at every turn.
Leaving Rotonda, you begin with a steady climb through beech and pine forests, surrounded by the towering peaks of the Pollino massif. The peaceful atmosphere make for an great start, passing through untouched landscapes where you might spot golden eagles or wild boars—a testament to the park’s rich biodiversity. As you ascend, glimpses of the colli Dan Pietro and Serra del Fago will welcome you to Morano Calabro where the view is truly breathtaking, as the medieval village appears, perched dramatically on a hillside.
With its labyrinth of narrow streets, ancient stone houses, and the imposing ruins of its Norman castle, Morano Calabro is one of the most beautiful towns in Calabria. Here, you can explore its historical center, visit the Church of San Bernardino da Siena, or simply relax in a traditional trattoria, enjoying local specialties like handmade pasta and aged pecorino cheese. Arriving in Morano Calabro, you complete another incredible stage of your cycling journey, surrounded by the beauty and history of this timeless mountain village.
Hotel **** Morano Calabro
Distance: 35 km – Cycling time: approx. 4h – Ascent & descent: +735 m -635 m
Day 3
Today, you will leave Morano Calabro. Your route will take you along scenic roads and through some of the most authentic villages of Calabria. Your journey will take you through charming villages rich in Arbëreshë culture and history before reaching San Donato di Ninea, nestled in the Pollino mountains.
After a gentle descent from Morano, you will reach Castrovillari, the largest town in the area, rich in history and culture. Here, you can visit the Aragonese Castle, a 15th-century fortress, and stroll through the historic center, admiring the Sanctuary of Madonna del Castello and Palazzo Gallo. Leaving Castrovillari behind, you will continue to San Basile, a small Arbëreshë village surrounded by lush greenery. Known for its well-preserved Albanian traditions.
From here, your journey leads to Saracena, a land of vineyards and the home of the famous Moscato di Saracena, a unique passito wine. A short stop at a local winery is a great opportunity to taste the exquisite Moscato. Next, you will reach Acquaformosa, another village of Albanian heritage, where the Arbëreshë language and traditions are still alive. You can visit the Church of San Giovanni Battista, decorated with Byzantine-inspired frescoes, and enjoy the unique cultural atmosphere of this small yet fascinating village.
The final stretch of your journey will take you through the mountainous landscapes of the Pollino to San Donato di Ninea, a village nestled among rocky peaks. After arriving at your hotel, the village offers plenty of inviting corners where you can sit and savor the authentic flavors of local cuisine..
B&B San Donato Ninea
Distance: 56 km – Cycling time: approx. 5h – Ascent & descent:+ 1200m – 1190 m
Day 4
Today’s cycling tour takes you through the scenic landscapes of Calabria, from San Donato di Ninea to Bisignano, following the Ciclovia dei Parchi della Calabria. The route offers a mix of thrilling descents, panoramic ridge rides, and gentle climbs, passing through historic villages and diverse natural scenery.
Starting in San Donato di Ninea, nestled in the Pollino Mountains, the ride begins with a descent through oak and chestnut forests, offering stunning views of the Crati Valley below. The first stop is Policastrello, a quiet hillside village where you can experience traditional rural life and admire its stone-built houses and narrow streets.
Continuing on, the route leads you close to Mottafalcone, a village that seems almost suspended in time. From here, the ride descends toward the Crati Valley, transitioning from forested highlands to fertile plains of olive groves and vineyards.
Arriving in Bisignano, you are greeted by the town’s rich history and artisan traditions. The town is home to the famous Liuteria De Bonis, where master luthiers craft violins and guitars by hand. You can explore the Santuario di Sant’Umile, stroll through the historic center, or enjoy a meal featuring handmade pasta, pecorino cheese, and rustic Calabrian bread. This ride showcases the beauty and diversity of Calabria, taking you from mountain peaks to fertile valleys, offering an unforgettable experience of nature, culture, and tradition.
Hotel *** Bisignano
Distance: 55 km – Cycling time: approx. 4h – Ascent & descent: +450 m -980 m
Day 5
Today, from the central valley of Calabria you will climb up into the mountains of the Sila National Park. In case you will cycle the ‘official’ stage of the ‘CicloVia dei Parchi’, it will be a very long, challenging day. The official route is not only 60 km. long, but to get to Camigliatello there is almost a 1500 m. climbing needed.
Therefore we have divided this section into two stages, which allows you more time for exploring.
Day 5A
This shortened journey takes you from Bisignano up into the Sila, just above the Lago di Cecita, passing through the historic town of Acri along the Ciclovia Parchi della Calabria. This route offers a spectacular mix of rolling hills, deep forests, and high mountain landscapes as you climb toward Lago di Cecita, one of the largest lakes in Calabria.
Leaving Bisignano, the ride begins with a gentle ascent through olive groves and vineyards, where golden morning light illuminates the Crati Valley. The first stop is Acri, a lively town perched on the foothills of Sila. Here, you can visit the ‘centro storico (on your RHS – just off the route), with the Basilica of Sant’Angelo d’Acri, explore the MACA (Museum of Contemporary Art Acri), or enjoy a Calabrian pastry and espresso before continuing your ride. The first stretch offers a chance to warm up your legs before the more demanding climbs ahead.
Beyond Acri, the landscape transforms as you enter Sila Greca, where Mediterranean scenery gives way to towering pine and beech forests. The road climbs steadily, offering panoramic valley views and leading into the tranquil wilderness of Sila National Park. Finally, after a last bit slightly downhill, you will arrive at your agriturismo.
Agriturismo Acri
Distance: 38 km – Cycling time: approx. 3h – Ascent & descent: + 1200m – 300 m
Day 5B
Today will be a relatively short day, which allows you some time for the visitor centre. The first part of the route is still slightly uphill, and as you gain altitude, the lush forests become denser, with occasional clearings revealing stunning glimpses of the surrounding peaks. Along the way, you’ll pass through the lively -although not particularly beautiful- town of Acri, a gateway to the Sila plateau, and experience the gradual transformation from the Mediterranean hills of the Crati Valley to the cool, alpine-like environment of Sila.
Finally, after a rewarding last stretch uphill, you reach the ridge, and after a few km. downhill you will arrive at Lago di Cecita, a vast, serene lake nestled among the high-altitude woodlands.
The shimmering water reflects the surrounding mountains, creating a perfect spot to rest in the beauty of the park. You can relax by the lake, take a walk along its shores, or visit the nearby Cupone Visitor Center, which provides insights into the park’s wildlife, geology, and ecosystem.
You’ll then cycle along the shore of the Lago di Cecita, and with a short section slightly uphill, you’ll reach the (once glorious) mountain resort of Camigliatello Silano, where you can settle in your nice hotel.
Hotel *** Camigliatello Silano
Distance: 30 km – Cycling time: approx. 2h – Ascent & descent: + 500 m – 300 m
Day 6
Today’s route takes you from Camigliatello, to another lake, Lago Arvo, through the heart of Sila National Park. The route offers a mix of forests, rolling hills, and tranquil lakes, passing through charming mountain resorts like Silvana Mansio and Rovale. The ride begins through dense pine and beech forests, where morning light filters through the trees, creating a serene atmosphere.
In case you did not do this yesterday you can make a stop at the ‘Parco Letterario’, and make the short detour to visit the ‘Giganti della Sila’. The next section leads to Silvana Mansio, a hidden gem with alpine-style chalets and Italy’s highest railway station. This forest retreat offers a unique perspective of Calabria, with its mountain lodges and cool climate. From here, the road takes you to Rovale, where open meadows and towering pines create a stunning backdrop for the final stretch.
Finally, you arrive at Lago Arvo, a tranquil lake nestled between forested peaks. The lake shores provide the perfect spot to relax or take a short boat ride. As the day comes to a close, enjoy a well-earned meal in one of the rustic mountain lodges near the lake, savoring local specialties like Sila’s famous caciocavallo cheese, porcini mushrooms, and handmade pasta. With the peaceful waters of Lago Arvo in front of you and the towering trees of Sila behind, you’ll reflect on a journey filled with natural beauty and pure adventure.
B&B Lorica
Distance: 38 km – Cycling time: approx. 2h – Ascent & descent: + 550 m – 500 m
Day 7
Leaving behind the peaceful Lago Arvo, this cycling journey takes you through the scenic landscapes of Sila National Park, following a forested route towards Parenti. The ride features a mix of gentle ascents, thrilling descents, and breathtaking panoramas, passing through Cagno and Linzana before reaching the charming mountain village of Parenti.
The journey begins with a gradual climb toward Cagno, where the fresh mountain air creates a serene riding experience. Along the way, you might spot local wildlife such as foxes or golden eagles. A quick break here allows you to appreciate the untouched beauty of the Sila mountains before continuing on.
As you arrive at Lago di Ampollino, one of the region’s most stunning lakes, you can seize the opportunity for a break enjoying the view on the Diga di Trepidò before continuing your ride.
Finally, you will reach Parenti, a charming mountain village where time seems to slow down. Here, you can stroll through its historic center, visit the small local church, or relax in the town square with a well-earned refreshment. In the evening, enjoy a taste of traditional Sila cuisine, with hearty dishes such as homemade pasta and locally sourced cheeses, before settling in for a restful night in this welcoming village.).
Agriturismo Parenti
Distance: 45 km – Cycling time: approx. 3h – Ascent & descent: + 400 m – 450 m
Day 8
Today’s cycling journey takes you through some of Calabria’s most picturesque landscapes, where history, nature, and tradition come together. Leaving your agriturismo near Parenti, you set off on a scenic ride, passing through forests, rolling hills, and historic villages along the way.
The first stretch of the journey winds through quiet mountain roads, surrounded by dense beech and pine forests.
Next, you will pass through Villaggio Mancuso, a mountain resort known for its Alpine-style wooden chalets. Once a popular retreat, it retains a quiet charm, with forest trails and a peaceful atmosphere that make for a scenic ride.
From there, the route leads to San Giovanni d’Albi and Albi, where rolling hills and thick forests provide a perfect mix of climbs and descents. Panoramic views over the Sila landscape make this part of the journey particularly rewarding.
Your journey ends in Taverna, a town renowned as the birthplace of the famous Baroque painter Mattia Preti. Here, you can explore its historic center, visit the church of San Domenico, which houses some of Preti’s masterpieces, or simply relax in a traditional trattoria and enjoy the rich flavors of Calabrian mountain cuisine. After a long day of cycling, Taverna offers the perfect setting to relax..
B&B Taverna
Distance: 30km – Cycling time: approx. 2h – Ascent & descent: + 300 m – 1000 m
Day 9
Leaving Taverna, your journey takes you through rolling hills, historic villages, and breathtaking landscapes, culminating in the hilltop town of Tiriolo, known for its panoramic views of both the Ionian and Tyrrhenian seas. This route offers a perfect blend of nature, history, and culture, making for an unforgettable cycling experience.
The ride begins with a descent into the valley, and then a gradual climb toward Sorbo San Basile, a peaceful mountain village surrounded by forests and farmland. Here, you can take a short break and enjoy the tranquil atmosphere before continuing through the narrow streets of Fossato Serralta, a village rich in history and local traditions. The stone houses and small churches reflect Calabria’s deep rural heritage, while the surrounding olive groves and chestnut forests add to the region’s charm.
Next, you reach Gimigliano, a picturesque hilltop village famous for the Sanctuary of the Madonna di Porto, an important pilgrimage site with stunning valley views. The ride here offers a mix of challenging climbs and thrilling descents, rewarding you with spectacular panoramas at every turn. Continuing through Soluri, a small hamlet where time seems to stand still, you cycle past cultivated fields, rolling hills, and scattered farmhouses, experiencing the serene beauty of Calabria’s countryside.
Finally, you will arrive in Tiriolo, a hilltop town known as the “Balcony of Calabria” for its stunning views of both the Ionian and Tyrrhenian seas. This strategic location has made Tiriolo an important settlement since ancient times, and today, you can explore its fascinating archaeological museum, admire local handwoven textiles, or simply relax in the town square with a well-deserved refreshment..
B&B Tiriolo
Distance: 40km – Cycling time: approx. 2h – Ascent & descent: + 770 m – 670 m
Day 10
Today’s ride begins in Tiriolo, the “Balcony of Calabria”, and gradually descends into the wide, fertile valley of the River Amato. This stretch offers a gentler ride compared to previous days, allowing you to relax and take in the subtle beauty of the Calabrian landscape. As you follow the winding course of the river, you’ll pass through quiet fields, small hamlets, and the lush green landscapes of this fertile region.
One of the highlights along the way is the town of Rizzuto, a place where rural traditions are still alive and daily life flows slowly. Here, you might pause to enjoy a coffee in the local square or take a moment to observe the rhythms of a farming community deeply connected to the land.
The route continues along the river, with soft hills to your left and distant mountain peaks behind you. The terrain is mostly flat or downhill, making this a relaxing stage with time to reflect on the journey so far. It’s a route that speaks of transition — from mountain to sea, from solitude to civilization.
Your destination is Lamezia Terme, a city where history and modernity meet. Known for its thermal baths and vibrant cultural scene, Lamezia offers a perfect endpoint to your day. If you’re ready to rest or need to shorten your journey, this is also a convenient point to take a train — the city’s central station offers connections to many destinations across Calabria and beyond.
Hotel ***
Distance: 35km – Cycling time: approx. 2h – Ascent & descent: + 450 m – 850 m
Genius Loci Travel Walking Hiking Kayaking Cycling Trekking Italy Tour holiday
ACCOMMODATION & MEALS
All nights are spent in nice hotels or agriturismo’s (generally 3-star). All rooms have en-suite facilities.
Dinner is included on days 5 and 8 in local restaurants.
No picnic lunches are included in the tour price, but these can be prepared for you by the accommodation holders, or materials for picnics can be purchased in the villages where you’ll be staying.
UPGRADE/CHANGES IN ACCOMMODATION
It is possible to book an upgrade in some of the places en route. Details & prices on request.
LEVEL OF DIFFICULTY
Moderately easy (2-3): Mostly moderate rides but inevitably with several climbs, only a few of which are really strenuous. Extensions or shortcuts are possible on some days.
Fitness: Some experience of bicycle touring and a good general physical condition will certainly make your tour more enjoyable. You should be able to cycle for several hours a day even in hot dry weather conditions.
INCLUDED
- 9 nights accommodation
- 2 dinners in a local restaurants
- 1 night in Hotel*** in Morano Calabro – BB
- 1 night in B&B in San Donato di ninea – BB
- 1 night in Agriturismo in Bisignano – BB
- 1 night in Agriturismo in Acri – BB
- 1 night in Hotel*** in Camigliatello Silano – HB
- 1 night in B&B in Lorica – BB
- 1 night in Agriturismo in Parenti – HB
- 1 night in B&B in Taverna – BB
- 1 night in B&B in Tiriolo – BB
- 1 night in Hotel in Lamezia – BB
- Luggage transfers according to programme
- Private transfers as specified
- Extensive route notes, with description of the route & tourist information
- Maps at 1 : 50.000 scale (or better)
- GPS waypoints & tracks
- 24/7 h assistance
NOT INCLUDED
- Departure taxes & Visas
- Travel Insurance
- Drinks and meals not mentioned in the itinerary
- Optional additional tours or activities
- Local train
- Tips
- Items of personal nature
- Bicycle rental (available on request – genius-loci.it/tour/rental-bikes )
ARRIVAL & DEPARTURE
Arrival
The tour starts in ROTONDA, which can easily be reached by train from either Naples or Salerno. Naples has an international airport. From Rome (and many other cities) Naples and Salerno, and thus Rotonda, can easily be reached.
Departure
The tour ends in LAMEZIA TERME. Where you can reach the local train station, from where Rome, Salerno and Naples are easily reachable.
N.B. For those who transport their own luggage (E-bikes/hybrid bikes only) a discount is available.
 | You can book this tour with a minimum of 1 person. |
 | There are a very limited number of available places on these dates. Immediate booking is recommended. |
 | Availability and prices on request. |
- Prices are per person and based on the season within which the first night of the tour falls.
- Prices are based on 2 people sharing double or twin accommodation. Single rooms (double rooms – single) are available on most trips however the supplements listed apply.
- If you are travelling alone then on some trips (which include taxi transfers) a ‘Solo Traveller Supplement’ will be applied instead of the normal single supplement.
- Prices are expressed in Euro’s. There will never be a currency surcharge.
- Actual exchange rates: GB £ - US $ - CAN $ - CHF - DKK - SEK - NOK - Other currencies.
It is possible to link this tour to the “ciclovia dei parchi dei Tirreno” – From Sapri along the Tyrrhenian Sea to Rotonda.
